The Chick-fil-A kale salad recipe is a must-try for anyone who loves a blend of fresh, wholesome ingredients with a sweet and tangy twist. If you’ve ever enjoyed this salad at the restaurant, you know it’s a delightful mix of flavors and textures that leaves you wanting more.
This article will guide you step by step through recreating this beloved salad at home. We’ll explore its key ingredients, share an easy-to-follow recipe, and dive into the nutritional benefits and storage tips.
From mastering the signature honey Dijon dressing to discovering ways to customize the salad, this guide has everything you need. Whether you’re a loyal fan of Chick-fil-A or simply a healthy food enthusiast, you’re in for a treat. Let’s get started!
Introduction to Chick-fil-A Kale Salad
What is Chick-fil-A Kale Salad?
The Chick-fil-A kale salad is a light, refreshing side dish that’s become a customer favorite. It combines finely chopped kale and broccoli slaw with dried cherries and roasted almonds, tossed in a tangy, slightly sweet honey Dijon dressing. The result? A perfectly balanced salad that’s nutritious and delicious.
This kale salad stands out for its unique blend of flavors: the earthy bitterness of kale, the crunch of almonds, and the sweetness of cherries. It’s a testament to how simple, wholesome ingredients can create something extraordinary.
Why Make It at Home?
Sure, grabbing a kale salad from Chick-fil-A is convenient, but making it at home comes with its perks. Here’s why:
- Cost Savings: Preparing the salad yourself is much cheaper, especially if you’re feeding a crowd.
- Freshness: You can use the freshest ingredients for maximum flavor and nutrients.
- Customization: Adjust the ingredients and dressing to suit your taste. Prefer cranberries over cherries? Want to add grilled chicken? Go for it!
Plus, you’ll enjoy the satisfaction of creating a restaurant-quality dish right in your kitchen. And here’s a bonus: homemade versions often taste even better!
Ingredients Breakdown
Key Ingredients in Chick-fil-A Kale Salad
The Chick-fil-A kale salad recipe calls for a simple yet perfect blend of fresh and wholesome ingredients. Here’s what you’ll need:
- Kale – This superfood is the base of the salad, providing a slightly bitter flavor that pairs beautifully with the sweet and tangy elements.
- Broccoli Slaw – Adds a crunchy texture and subtle sweetness.
- Dried Cherries – These little gems bring a burst of natural sweetness. Feel free to substitute with cranberries if needed.
- Roasted Almonds – Sliced almonds give the salad a nutty, satisfying crunch.
The Secret Dressing
No Chick-fil-A kale salad is complete without the signature honey Dijon dressing. It’s tangy, sweet, and ties all the ingredients together. You’ll need:
- Dijon Mustard: Adds a sharp, tangy base.
- Honey: Provides the perfect touch of sweetness.
- Apple Cider Vinegar: Balances the flavors with a hint of acidity.
- Olive Oil: For a smooth, rich texture.
- Lemon Juice, Garlic Powder, Salt, and Pepper: To round out the flavor.
Ingredient Substitutions and Tips
- Swap kale for spinach or arugula for a milder taste.
- Use sunflower seeds or pecans if you don’t have almonds.
- Experiment with different dried fruits like apricots or raisins for a unique twist.
Pro Tip: Always use fresh ingredients to maximize the salad’s taste and nutritional value.
Step-by-Step Recipe Instructions
Ingredients for the Salad
Here’s a detailed list of ingredients you’ll need to create the perfect Chick-fil-A kale salad recipe:
- Kale: 2 cups, finely chopped
- Broccoli Slaw: 1 cup
- Dried Cherries: 1/4 cup
- Roasted Almonds: 1/4 cup, sliced
For the Dressing:
- Dijon Mustard: 2 tbsp
- Honey: 1 tbsp
- Apple Cider Vinegar: 1 tbsp
- Olive Oil: 1/4 cup
- Lemon Juice: 1 tsp
- Garlic Powder: 1/4 tsp
- Salt and Pepper: to taste
Preparing the Kale
- Wash and Dry: Rinse kale thoroughly under cold water to remove dirt and debris.
- Chop Finely: Remove the tough stems and finely chop the leaves.
- Massage the Kale: Sprinkle a pinch of salt on the kale and gently massage it for a couple of minutes. This softens the leaves and reduces bitterness.
Preparing the Dressing
- Combine the Base: In a small bowl, whisk together Dijon mustard, honey, and apple cider vinegar.
- Add Olive Oil Gradually: While whisking, slowly drizzle in olive oil until the dressing becomes creamy and emulsified.
- Season to Taste: Stir in lemon juice, garlic powder, salt, and pepper. Adjust the seasoning to your preference.
Assembling the Salad
- Mix the Base Ingredients: In a large mixing bowl, combine the chopped kale and broccoli slaw.
- Add the Toppings: Toss in the dried cherries and roasted almonds.
- Dress the Salad: Pour the prepared dressing over the salad. Using tongs, toss the salad until every ingredient is evenly coated.
- Serve Fresh: Transfer the salad to a serving dish and enjoy immediately, or refrigerate for up to 24 hours for enhanced flavor.
Optional Customizations
- Add grilled chicken or shrimp for a protein-packed meal.
- Sprinkle feta or goat cheese for a creamy touch.
- Drizzle a bit of balsamic glaze for extra tanginess.
For another healthy and versatile option, check out this Chicken Salad Chick Recipe.
Nutritional Information (Per 100g)
Nutritional Content of Chick-fil-A Kale Salad
If you’re curious about the health benefits of the Chick-fil-A kale salad recipe, you’ll be happy to know it’s as nutritious as it is tasty. Packed with vitamins, minerals, and healthy fats, this salad makes for a guilt-free indulgence. Here’s a breakdown of its nutritional value per 100g:
| Nutrient | Amount (Per 100g) |
|---|---|
| Calories | 120 kcal |
| Protein | 2g |
| Carbohydrates | 8g |
| Fat | 9g |
| Fiber | 2g |
| Sugar | 4g |
| Sodium | 150mg |
Health Benefits
This salad is low in calories and carbs, making it ideal for weight-conscious eaters. Kale is packed with antioxidants, vitamins A, C, and K, and essential minerals. Broccoli slaw adds dietary fiber, while almonds provide heart-healthy fats. According to Harvard T.H. Chan School of Public Health, kale is considered one of the healthiest greens you can eat (source).
Tips for the Best Chick-fil-A Kale Salad
Choosing the Best Kale
For the ultimate Chick-fil-A kale salad recipe, select fresh, vibrant kale. Lacinato kale (also called dinosaur kale) works wonderfully due to its tender texture and mild flavor. If curly kale is all you can find, massage it thoroughly to soften its tougher leaves.
Customizing the Recipe
One of the best things about recreating this salad at home is the flexibility to customize it:
- Add Protein: Grilled chicken, shrimp, or even tofu can transform this salad into a full meal.
- Try New Nuts: Switch out almonds for walnuts, pecans, or sunflower seeds.
- Sweeten It Up: Swap cherries for dried cranberries or apricots for a different flavor profile.
- Add Cheese: Feta or goat cheese adds a creamy, tangy note.
Storage Tips
This salad stores surprisingly well when prepped in advance. Follow these tips for the best results:
- Keep Dressing Separate: Store the salad and dressing in separate containers to prevent sogginess.
- Use Airtight Containers: Refrigerate leftovers in a sealed container to keep ingredients fresh.
- Consume Quickly: For optimal taste and texture, eat within 24 hours.
For more kitchen inspiration, take a peek at this Minestrone Soup Recipe, a hearty and healthy addition to your menu!
Frequently Asked Questions
How Healthy is the Chick-fil-A Kale Salad?
The Chick-fil-A kale salad recipe is a nutrient-packed option for those who want a delicious yet healthy dish. Kale, a superfood, is rich in antioxidants, vitamins A, C, and K, and minerals like calcium and potassium. The almonds contribute healthy fats, while the broccoli slaw provides fiber and a satisfying crunch. The honey Dijon dressing, though slightly sweet, is made with wholesome ingredients.
If you’re looking for a salad that’s light yet filling, this one ticks all the boxes!
What is Chick-fil-A Salad Made Of?
The Chick-fil-A kale salad features a simple combination of fresh kale, broccoli slaw, dried cherries, and roasted almonds. What ties everything together is the restaurant’s signature honey Dijon dressing. This sweet and tangy dressing elevates the flavors while keeping the salad light and refreshing.
What is a Kale Crunch Side?
The Kale Crunch Side is Chick-fil-A’s simplified version of a kale salad. It includes a blend of kale and green cabbage, topped with roasted almonds and served with their signature vinaigrette dressing. While it’s not as elaborate as the full salad, it’s an excellent side dish that’s both tasty and healthy.
Why Did Chick-fil-A Stop Selling Salads?
Chick-fil-A occasionally rotates its menu items based on customer demand and operational considerations. Some locations may no longer offer the kale salad due to these changes. However, with this homemade Chick-fil-A kale salad recipe, you can enjoy it anytime, no matter where you are!
Conclusion and Final Thoughts
Why You Should Try This Chick-fil-A Kale Salad Recipe
Recreating the Chick-fil-A kale salad recipe at home is not only simple but also incredibly rewarding. It’s a healthier, more cost-effective option that allows you to enjoy this fan-favorite dish whenever you want. The balance of flavors—from the tender kale and crunchy almonds to the sweet cherries and tangy honey Dijon dressing—makes this salad irresistible.
What makes this recipe stand out is its versatility. You can serve it as a quick lunch, a refreshing side dish for dinner, or even as a nutritious meal prep option for busy weekdays. Plus, making it yourself means you can avoid any preservatives or extra sugars that might sneak into pre-made salads. It’s all about fresh, wholesome ingredients that deliver amazing flavor without compromising on health.
Your Turn to Create
Now that you have the complete recipe and tips to make the best Chick-fil-A kale salad recipe, it’s time to step into the kitchen and start creating. The beauty of this salad is that it doesn’t require any fancy equipment or hard-to-find ingredients. A mixing bowl, a whisk, and some fresh produce are all you need to get started.
If you’re new to kale, don’t worry—it’s easier to work with than you might think. Massaging the leaves makes them tender and reduces bitterness, resulting in a salad that’s not only tasty but also incredibly satisfying. Pair it with a bowl of hearty soup or a slice of crusty bread for a complete meal that’s both comforting and healthy.
Finally, don’t hesitate to make this recipe your own. Whether you prefer adding grilled chicken for protein, swapping cherries for cranberries, or experimenting with different nuts, there’s no limit to the variations you can try. And the best part? You’ll always know exactly what’s going into your food.
So, what are you waiting for? Gather your ingredients, follow the steps, and treat yourself to a restaurant-quality salad that you’ll want to make again and again. If you loved this recipe, be sure to explore our collection of easy-to-make dishes for more inspiration to elevate your meals.